Anxiety Assessment

Over the past two weeks, how often have you experienced the following?

1. I have felt nervous, worried, or uneasy without a clear reason.

2. I have found it difficult to stop worrying once my thoughts begin.

3. I have spent a lot of time worrying about everyday situations or future events.

4. I have found it hard to relax, even when I had the opportunity.

5. I have felt restless or unable to remain calm.

6. I have become more irritable or easily frustrated than usual.

7. I have felt that something bad might happen, even when there was no clear evidence.

8. My anxiety has made it difficult to concentrate on work, studies, or daily activities.