Mood & Depression Awareness Check

Over the past two weeks, how often have you experienced the following?

1. I have felt sad, low, or emotionally drained.

Never Occasionally Often Almost Every Day

2. I have lost interest or enjoyment in activities I usually like.

Never Occasionally Often Almost Every Day

3. I have felt tired or lacked energy, even after resting.

Never Occasionally Often Almost Every Day

4. I have found it difficult to concentrate, make decisions, or stay focused.

Never Occasionally Often Almost Every Day

5. I have noticed changes in my sleep, such as sleeping too much or too little.

Never Occasionally Often Almost Every Day

6. I have experienced changes in my appetite or weight without trying.

Never Occasionally Often Almost Every Day

7. I have felt worthless, guilty, or overly critical of myself.

Never Occasionally Often Almost Every Day

8. I have felt hopeless about the future.

Never Occasionally Often Almost Every Day

9. I have found it difficult to carry out my daily responsibilities at home, school, or work.

Never Occasionally Often Almost Every Day

10. I have had thoughts that life is not worth living or thoughts of harming myself.

Never Occasionally Often Almost Every Day

Your response suggests you may be experiencing significant emotional distress.
We encourage you to reach out to a trusted family member, friend, or mental health professional as soon as possible.

Final Step Before Your Report

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Your Results

*This is an informational screening tool and not a substitute for a professional diagnosis. If you are experiencing distress, please consult a mental health professional.

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